Physiological properties of magnesium Magnesium is a cofactor of 300 enzymes Magnesium increases ATP levels in the body Magnesium is a physiological calcium antagonist Magnesium forms complexes with negative ions The daily requirement for magnesium is 300 – 400 mg Symptoms of magnesium deficiency Muscoles NERVOUS SYSTEM CARDIOVASCULAR SYSTEM Cramps on the lower legs and walks Stress Hypertension Abdominal pain ????? Arrhythmia Contraction queens Lack of concentration Tachycardia Tremor Insomnia Palpitations Numbness in the hands or feet Migraine Blood circulation disorders Conditions in which there is an increased need for magnesium Pregnant and lactating women – for the normal course of pregnancy and building the skeleton and muscles of the fetus During puberty Active athletes Frequent laxative users Causes of magnesium deficiency Reduced intake – diets and unbalanced nutrition Decreased absorption – chronic diarrhea, overuse of laxatives and malabsorption syndrome Increased excretion – diabetes, alcohol abuse and use of diuretics Dosage form Effervescent magnesium tablets Packaging Packages with 20 efferv. Tablets. Content 1 tablet contains: 403.0 – 435.2 mg of magnesium oxide, corresponding to 243 mg of magnesium ions. Additional substances: Citric acid, sodium hydrogen carbonate, sodium carbonate, calcium hydrogen carbonate, malic acid, mannitol, rice starch, sodium saccharin, sodium cyclamate, sodium chloride, simethicone, lemon flavor. Notes: Suitable for diabetics. 1 efferv. tablet = 0.01 BU (bread units). Gluten and lactose free. Recommended dosage The usual daily dose for adults is 1-2 tablets per day. Juniors – 1 table. 1-2 times a day. Dissolve the contents of 1 efferv. tablet in a glass of water and drink it whole.