Bob’s Red Mill Organic Golden Flaxseed Meal 4 Pounds Total. (64 Oz) Ingredients: Organic Golden Flaxseed USDA Organic. All natural. Gluten Free. Provides fiber, lignans Omega-3 fats. Flaxseed meal has a robust nutty flavor Makes a great egg substitute for most recipes. Keep best refrigerated or frozen for longer product life EXP 09/21/2020 Shipping Speedy Shipping with USPS We also ship via FEDEX/ UPS for large orders depending on your location we may choose the best carrier for you USPS SHIPPING TIME: 3-5 Business Days FedEx/UPS : 5-7 Business Days Returns Policy Returns Accepted with original packaging. If received damaged please send pic for all exchanges and Returns. Open Food items not acceptable for returns / Exchanges. Please contact us first for any issues before leaving us negative feedback. We like to resolve your issue in any manner first.