DayMag B6 food supplement with magnesium which is an essential mineral that plays a crucial role in numerous biochemical processes in the body. Its health benefits are wide-ranging and include: Supports Bone Health – Magnesium is vital for bone formation and maintenance. It helps regulate calcium levels in the body. Muscle Function – It helps regulate neuromuscular signals and prevents muscle cramps and spasms. Energy Production – Magnesium is involved in energy metabolism, specifically in the production of adenosine triphosphate (ATP), the primary energy currency of cells. Heart Health – It helps regulate blood pressure, reduces inflammation, and supports the relaxation of blood vessels, which may lower the risk of heart disease and stroke. Regulates Blood Sugar Levels – Magnesium is involved in insulin secretion and glucose metabolism. It helps enhance insulin sensitivity, leading to better blood sugar control. Relieves Stress Anxiety -reduce symptoms of anxiety and stress. It supports the production of neurotransmitters like serotonin, which regulates mood and promotes relaxation. How to use DayMag B6? 1 sachet per day, preferably after breakfast or the main meal. Dissolve the contents of the sachet in 100-150ml (1/2 cup) of water at room temperature, and mix to completely dissolve the powder. Consume immediately after preparation.