Uses Apply to chest or feet when seasonal and environmental threats are high. Use when outdoors to minimize the effects of seasonal threats. Rub on neck, chest, back, or bottom of feet to promote a restful sleep. Directions For Use Topical use: Apply to desired area. See additional precautions below. Cautions Possible skin sensitivity. Keep out of reach of children. If pregnant, or under a doctor?s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.