Einkorn wheat whole grains, Triticum monococcum Single-grain spelled whole grain - for meals, flour and sprouting Limez - the traditional grain for bread since ancient times In today's modern and fast-paced world, the food we eat is less and less filling and more and more rich in chemicals. More and more food we consume daily is more harmful than useful. In the recent past, people have turned to the natural beginnings of life. Following their example, we offer lime. The idea of a person returning to the food of his great-grandfathers from distant eras is an alternative for a healthy lifestyle. Limez in translation means "single grain". Wild and cultivated forms of lime are considered as separate species or as subspecies of T. monococcum. Emmer is one of the earliest cultivated forms of wheat. It is a hardy plant - a species that survives and thrives even on very poor soils where the cultivation of modern wheat is unthinkable. Eat healthy Perhaps the first and simplest thing that can be prepared from this cereal is a simple porridge. As a base liquid, you can use either water or milk, or a mixture of these two liquids. The taste of the dish can be seasoned with dried fruits and nuts. Boiled spelled is also an ingredient for salads and complex side dishes, a dressing for soups. Goes well with green beans, fresh vegetables and cooked beans. Due to its low calorie content and rich in vegetable proteins, this culture is indispensable in the diet of people with diabetes, obesity and high cholesterol. Lime kernels can be ground to make a fine flour with which to knead a tasty bread e.g. Limez for the benefit of health Lime is extremely rich in vitamins A, B and E, proteins and minerals (zinc, magnesium, manganese, phosphorus). It fully embodies the Hippocratic dream of food being medicine. Analyzing the useful properties of lime, scientists indicate that vitamin E plays a protective role for the cardiovascular system, supports the function of the gonads, and also, as a good antioxidant, helps to quickly remove free radicals from the body. Minerals, on the other hand, contribute to the normal physiological state of the body. An interesting but also important fact is that the content of zinc in lime produced in Bulgaria is many times greater than that of lime produced in other countries. The high magnesium content makes it an extremely useful food for people who do sports and especially those who suffer from muscle injuries and strains. Regular use of spelled allows you to achieve many positive effects. First, the composition of cereals contributes to the normalization of blood sugar, improving digestion and cardiovascular activity. Second, the absence of gluten in cereals (it contains proteins from the gluten group, but in a much smaller amount than classic wheat) makes them suitable for people suffering from intolerance to this substance and minimizes the risk of allergies or digestive problems. Thirdly, the use of this product has a stabilizing effect on the state of the nervous system, improves memory and reaction. Finally, observations show that sorghum has a positive effect on reproductive function and conception. In addition to replacing wheat in the daily diet, spelled is indispensable for people with celiac disease. Celiac disease is a condition in which gluten, which is contained in cereals, is not digested, so instead of having nutritional value, the latter becomes a source of intoxication for the body. The protein included in the composition of the lime grain - gliadin, turns out to be non-toxic for people suffering from celiac disease. For these people, sorghum gives hope for delicious food and a normal, healthy life. The dense shell of the beans is a rich source of dietary fiber. This substance helps to improve digestion and remove excess fluid from the body, as a result of which swelling and heaviness disappear. Vegetable proteins, saturated with amino acids and complex carbohydrates, are absorbed for a long time and do not cause a sharp spike in blood glucose, thus providing a long feeling of satiety and preventing impulsive overeating. How to use Limez whole grain Basic processing for dishes Quantity for 4 servings: pour 250 g of spelled with 1 liter of water. Let it sit overnight. Boil for 20-30 minutes. It can be seasoned with cream, butter, rosemary, grated cheese, tomatoes, etc. Spelled bread Grind the lime and add clean water to make a thick paste. Leave for 15 minutes. Season with salt and olive oil, spices as desired: oregano, thyme, fresh basil, rosemary, cumin, olives. Bake on a dry non-stick pan or in the oven. Composition Triticum monococcum (Triticum monococcum). Nutritional values for 100 years Energy 340 kcal, Proteins 14 g, Carbohydrates 66 g, Fat 2.3 g Origin Bulgaria SHIPPING DELIVERY: WARNING: We ship every day Monday - Friday in our timezone GMT+2. All deliveries take place within one working day after received/confirmed payment. All items are located and sent from Bulgaria. We carefully pack all orders and if possible use ecologically environmentally friendly packing. We try to satisfy the demands of all our customers and offer, up to your country, 2 or 3 different shipping options: Economy (slowest/cheapest), Standard (balanced) Express (fastest/most expensive). Please note the estiminated shipping time by country and postal service due our experience below: ECONOMY: Europe: usually 10 - 15 working days. USA, Hong Kong, Singapur, Israel: usually 25 - 30 working days. 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