Forte Pharma Magnesium Ultra Stark LP 30 tablets is a high-dose food supplement containing 3 sources of magnesium (magnesium bisglycinate, magnesium citrate and magnesium oxide), glutamine and taurine (2 amino acids) and a complex of 7 B vitamins for an additional effect on the nervous system. Magnesium helps reduce fatigue. The vitamins B2 and B3 contribute to a normal energy-yielding metabolism. Magnesium contributes to the normal functioning of the nervous system. Vitamin B5 contributes to normal mental performance. Vitamins B8 and B12 contribute to normal psychological functions. Magnesium contributes to normal muscle function. Thanks to their technology, the sustained-release tablets allow a gradual and controlled release of the active ingredients over 12 hours, so that the effect lasts throughout the day. This extended release combined with tri-source magnesium optimizes the absorption and effectiveness of the active ingredients. Take 1 tablet per day, preferably in the morning, with a large glass of water (200 ml). Do not exceed the recommended daily dose. Excessive consumption can have a laxative effect. Pregnant and breastfeeding women and young people under the age of 18 are not recommended to use it without medical advice. Do not combine with other dietary supplements containing magnesium. A dietary supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Store at a temperature below 25C in a cool, dry place, protected from light, in the tightly closed packaging. Indication: Fatigue - irritability - muscular fatigue. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required