?FAST GET YOUR FITNESS GOALS?The exercise efficiency of heavy jump rope is 5 times more than ordinary skipping rope. It can build your core, shoulders and back muscles, and improve your strengths in a short time jump rope workout ??UPGRADED EXERCISE IN COMFORT?- Three-strand-thick exercise rope is featured with a soft handles, and a durable polymer synthetic fiber with high tensile strength to prevent breakage, which will allow you to burn calories and have a great and comfortable skipping exercise. It can be used anywhere, and is equipped with reliable and long-lasting performance, so you can concentrate on your workout. ?DESIGN FOR POWER WORKOUT?The power train effects of rope skipping exercise is same as in the gym. With a weighted jump rope, you can easily achieve your exercise goals at home or at the office, rather than cost more time and money in the gym ?BENEFITS?Improved coordination, agility, footwork, quickness and endurance. It can help you burn a significant amount of calories, and increase the strength and promote the weight loss effectively. It can strengthen the shoulder/rotator cuff and increase its flexibility. Our Heavy Jump Rope is suitable for men and women, especially good for swimmers,boxers,martial artists, and players of baseball, football, and tennis ?PERFECT?This heavy jump rope is covered with nylon sleeves to protect the rope from friction, and it is high load rating and more durable. If you're under 5.8ft tall, we recommend you buy a 9.2ft rope, 5.8ft or taller we recommend a 9.9ft one. If you do not satisfy with our products, please do not hesitate to contact us. We Will Get You Back Within 24 Hours And Try Our Best To Promise You an Enjoyable Shopping Experience Product Description We designed the jump rope with the type of rope which is often used as a battle rope. The power used with this rope is more than other ordinary ropes when you make swings for its sturdy rope. It can train your whole body, improve the cardiopulmonary function, and exercise your fighting ability. It is fitness professionals? favorite, but people who are not strong enough will have to train harder to use it. Weighted Jump rope design for 1. Better Balance 2. Burn Major Calories 3. Enhance Agility 4. Develope High Muscle Endurance 5.Boost Cardiovascular Health Men's Fitness Sculpt abdominal muscle lines to enhance explosive power Lady Shaping Beautify the body curve and improve physical fitness Youth Physical Exercise Enhance resistance, exercise cardiopulmonary function, promote physical development. SPECIFICATIONS ·Colors: Black Orange ·Handle Material: Rubber ·Handle Diameter: 1 Inch ·Rope Material: Polymer synthetic fiber ·Rope weaving: Three-strand braid ·Rope Length: 9.2ft / 9.9ft ·Rope Diameter: 1 Inch ·Net Weight: 3Lb / 3.5Lb 10 minutes of rope skipping ? Running for 30 minutes Yoga for 60 minutes Swimming for 40 minutes Cycling for 40 minutes Dancing for 45 minutes Plasying basketball for 40 minutes High-quality raw materials It is woven with polymer synthetic fiber, which is not easy to wear and has good quality. Tightly woven Fully automated mechanical weaving, the rope can be used for a long time, tight and not loose. Wear-resistant sheath The whole rope is attached with a protective cover, which is not only beautiful, but also increases the abrasion resistance of the rope. Easy-to-grip handle It is processed by thermoplastic technology and fixed with sol inside, which is easy to hold and not easy to fall off.