Holly Hill Health Foods, Chelated Magnesium, 100 Tablets Features : Magnesium serves hundreds of functions within the body and is an important part of bone health, heart health, a healthy nervous system, cellular energy, hormone regulation and the relaxation and activation of muscle tissue. Three quarters of all Americans eat a diet that is deficient in magnesium, according to a report published by the World Health Organization The most notable advantage of magnesium is its place as a fundamental nutrient. Since magnesium is required by the bodys cells for energy production, enzyme activity and a host of other functions, its use not only improves the symptoms associated with deficiency, but also supplies every cell in the body with a vital and much needed nutrient. Many researchers believe increased magnesium intake could drastically lower rates of chronic symptoms related to insulin resistance, heart health, nervous system disorders, and pain from muscle cramps and tension. More and more research and information is being made available regarding the benefits of magnesium supplementation, and scientists are beginning to understand the factors that link, for example, magnesiums use in preeclampsia and its benefits toward heart health. Quality and Potency Guaranteed Magnesium is a naturally occurring mineral. Magnesium is important for many systems in the body especially the muscles and nerves. Ingredients: Magnesium (as amino acid chelate) Direction: As a dietary supplement, adults take one tablet, four (4) times daily with meals, or as directed by a health care professional Safety Warning: KEEP OUT OF REACH OF CHILDREN. Supplement Facts: Legal Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day. Expiration dates: Expiration dates on the product you receive may vary from the expiration date listed. We do not sell expired product or products near their expiration date. We want you to purchase a product with sufficient time to utilize the product. We receive fresh stock every week and what we ship is the same as what you can purchase in our store. We are happy to confirm the expiration date of any product you would like to purchase, just send us a message.