On this decorative and stable step-up board you can train coordination, balance and muscle strength. You can also use it as a laptop stand. The step-up board helps you train balance and improve your physical fitness. Exercise tip: Stand with your hips slightly apart and your toes towards the board. Step up with one leg while keeping your upper body straight so that the foot, knee and hip are aligned. Switch legs and repeat. Easy to move since it is lightweight. The decorative metal bar makes the board sturdy.Easy to clean with a damp cloth. May be completed with DAJLIEN training weights to make the workout even more effective. Main parts: Layer-glued wood veneer, Bamboo veneer, Clear acrylic lacquer Tube: Steel, Epoxy/polyester powder coatingHeight: 7 1/2 " Width: 25 1/4 "