Ispaghula Husk Orange Sachets Ispaghula Husk Orange sachets are a form of treatment that works to reduce the effects of constipation and contain the active ingredient, Ispaghula Husk, which helps bulk-forming in the gut to help ease constipation. Bulk-forming works by increasing the amount of water that is absorbed by the stools in the gut. This increase in water helps to move them along in the digestive system. Ispaghula Husk can be used in a diet where an increase in fibre is necessary. These sachets can also be used if you suffer from haemorrhoids to help maintain normal bowel movement. What causes constipation? Constipation is a common condition that can affect anyone. The cause of the condition isnt always obvious, but there are several potential causes which include: Not eating enough fibre such as fruit, vegetables, and cereals Not drinking enough fluids Not exercising Ignoring the need to go to the toilet A change in diet or daily routine Stress Anxiety Medications Constipation can be also a condition that occurs during pregnancy or after birth. Suitability These sachets are suitable to be used by adults and children aged 12 and over. DO NOT GIVE TO CHILDREN UNDER 12 They should not be used by anyone who is allergic to the ingredients that are contained in the sachets. Do not use these sachets if any of the following apply to you: A sudden change in a bowel movement that has persisted for more than 2 weeks Suffering from a blockage in the bowel Have a bowel weakness Have difficulty swallowing If you are using any medication for any other condition, speak to a doctor or pharmacist before using. Can someone who is pregnant or breastfeeding use these sachets? These sachets are suitable for use during pregnancy or breastfeeding. How to use For oral use only. Mix one sachet in about 150ml (quarter pint) of cool water, stir briskly and drink immediately. Follow with an additional glass of liquid. If taking any medication, please wait one hour before taking Ispaghula Husk Orange. Adults, elderly, children over 12 years of age: one sachet up to three times a day as needed. Please ensure a minimum of 6-8 glasses of water are consumed daily when increasing dietary fibre. Do not give to children under 12 years of age. If taking any medication, please wait one hour before taking Ispaghula Husk Orange. Please refer to the product packaging for full details on when to use Ispaghula Husk Orange If symptoms persist or worsen, or there are no bowel movements after 3 days of use, speak to a doctor or pharmacist for advice. Are there any side effects? There are potential side effects to using these sachets, as it is a medicine. Potential side effects include an allergic reaction, which can cause side effects such as a rash or swelling. If you notice any side effect, then speak to a doctor or pharmacist for advice