Get ready to start your fitness journey with Jillian Michaels' Beginner Shred DVD. This DVD features a high-intensity workout that includes muscle building, weight lifting, strength training, and more. The red color theme adds a pop of style to your workout wardrobe. The DVD is perfect for those looking for a beginner-friendly fitness routine. It includes various exercises and routines to help you tone, sculpt, and strengthen your muscles. This unit is a must-have for anyone looking to improve their physical fitness and overall health.