Kaunch Seeds Mucuna pruriens
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Needless to mention, a balanced diet consisting of all
the essential nutrients of carbohydrates, fats, proteins, vitamins,
antioxidants and minerals, is central for a fit body and sound mind
all-year-round. Yet, in situations of seasonal changes giving rise to
disorders, higher risk of illness and unprecedented pandemics like the rampantly
spreading lethal disease that infected millions of people around the world this
year, extra healthcare measures are necessary. Moreover, the rather stressful
professional and personal environments today at work and home invariably lead to
numerous ailments, like indigestion, nervous system malfunctions and
infertility, affecting a significant number of young men and women. Not to
worry, for the heaps of flora found in Mother Nature offer one extremely
therapeutic and truly miraculous organic bounty, a legume known as Kaunch Beej,
in addition to the several nourishing produce of vegetables, fruits, nuts,
herbs.
A proven solution in rectifying reproductive anomalies,
gut complaints, brain-related disorders like Parkinson’s, kaunch beej is also
very effective in mending diabetes symptoms, preventing cancers, boosting
immunity, improving heart health, easing joint pain in arthritis and enhancing
kidney functions. Popularly and quite aptly dubbed as “the magic velvet bean”,
“Kaunch Beej” or simply “Kaunch”, “Konch”, “Kevanch” as termed in Hindi, is
called “Cowhage”, “Cowitch” in English, “Kapikacchu” in Sanskrit and holds the
botanical nomenclature Mucuna pruriens. It is clad by various local names
including “Poonaikali Vidai” in Tamil, “Naikorana” in Malayalam, “Nasugunni” in
Kannada, “Duradagondi” in Telugu and “Kavaskuili” in Marathi.
The Kaunch Beej Plant:
Mucuna pruriens or Kaunch beej is a climbing leguminous
plant, that thrives in tropical environs of India, China as well as other warm
locales in Asia, Africa and America. It is a leguminous food crop that belongs
to the Fabaceae plant family. The plant usually reaches a height of up to 15
meters, with long, flexible branches, vivid green leaves arranged alternately
and bearing white flowers. The most-widely consumed part of the kaunch beej
plant are the seed pods/legumes, covered by a thick hairy layer and
encompassing the four to six seeds, also edible, that are dark brown in colour.
Although domesticated lentils like chickpeas
(chana), green gram (moong dal), kidney beans (rajma) form the
staple protein-rich ingredients widely used in Indian cooking, kaunch beej,
originating in the wild, is a rather underrated, yet equally nourishing and
proteinaceous legume. Kaunch beej is valued for its medicinal properties in
Ayurveda, where it is commonly referred to by its Sanskrit terminology
Kapikacchu and supplies a rich nutrient profile when added to the regular diet.
Kaunch Beej Nutrition Content:
Kaunch Beej seeds and their green enclosures display a
rather impressive nutritional profile, encompassing all the essential
macronutrients - carbohydrates, fibers, fats and proteins, along with
noteworthy levels of key micronutrients - vitamins and minerals. It has
negligible levels of cholesterol and sodium, to promote heart wellness. In
addition, kaunch beej contains considerable quantities of vitamins C and E, to
boost immune, skin and hair health.
The B complex vitamins - thiamine, riboflavin, niacin and
folic acid, as well as calcium, magnesium, iron and phosphorous, are also found
in ample amounts in kaunch beej seeds.
Kaunch Beej Health Benefits:
Treats Gut Problems
Kaunch Beej comprises a vast array of key nutrients like
vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins,
fibers, sufficient calories and useful unsaturated fats. Following a deep sleep
at night, the stomach and intestines display peak levels of metabolism in the
morning. Hence, having kaunch beej dishes for breakfast activates the digestive
juices and ensures complete assimilation of nutrients found in kaunch beej,
which are absorbed into the bloodstream and transferred to vital organs in the
body namely the heart, brain, lungs, liver and kidneys. This ensures optimal
digestion processes and rectifies instances of indigestion, bloating,
flatulence, acidity and heartburn.
Supplies Essential Amino Acids
Kaunch Beej is composed of certain key amino acids,
making it a unique plant-based source of high-quality proteins. It offers
methionine, a sulphur-based amino acid to revive skin and hair health, valine
and isoleucine which repair injured muscle tissues and threonine, to enable the
proper formation of teeth and enamel.
Supports a Gluten-Free Diet
A significant number of young adults and older people
tend to develop intolerance towards the gluten proteins in cereals like wheat,
that, unfortunately, is a regular ingredient in Indian dishes. Kaunch Beej,
being organically gluten-free, can easily be substituted for wheat, to prepare
chapatis, dosas and sweets or mithais, and is often recommended for patients
with celiac disease.
Fortifies Bone Density
Kaunch beej, being a fantastic source of natural calcium,
strengthens bones in growing children. It also restores optimum bone density in
older people, assisting in alleviating osteoporosis is symptoms. While
younger people can consume kaunch beej daily, middle-aged and older adults need
to eat measured servings of kaunch beej seeds, to augment bone health, while
steering clear of gastrointestinal and kidney disorders.
Keeps Blood Sugar Levels In Check
Kaunch beej, although being high in calories and
carbohydrates for instant energy, also comprises a plethora of phytates,
tannins, polyphenols – plant chemicals that slow down the digestion process.
This lowers high blood sugar in those with diabetes mellitus. Also, owing to
its low digestibility and rich fiber content, kaunch beej is good for adults,
for accelerating weight loss and managing other lifestyle diseases like
diabetes and obesity.
Treats Anemia
Iron deficiency anemia affects countless Indian men,
women and children every year, leading to excessive fatigue and low
productivity levels. Kaunch beej is a powerhouse of iron, serving as a boon for
people who experience low haemoglobin levels in the blood, thus effectively
treating anemia.
Boosts Nervous System Function
Eating kaunch beej in controlled portions daily assists
in enhancing nerve impulse conduction, activating memory centres in the brain
and relaxing the mind, due to elevated levels of the amino acid tryptophan. As
the tryptophan brings about an equilibrium in the levels of serotonin – a
neurotransmitter, kaunch beej helps in treating anxiety and insomnia, by
maintaining good moods and promoting sound sleep.
Augments Heart Health
Kaunch beej is completely devoid of cholesterol and
sodium, so recipes made with kaunch beej can safely be consumed by those with
heart ailments. Furthermore, the abundance of dietary fibers and vitamin B3 or
niacin helps to enhance good HDL levels and diminish bad LDL levels. This
averts plaque and fatty deposits in heart vessels, easing cardiac muscle
function and improving heart health.
Kaunch Beej For Pregnancy And Lactation
Soaking some kaunch beej seeds overnight and consuming it
next morning has massive benefits for the health of pregnant and lactating
women. Due to the immense iron and calcium content in kaunch beej, it is ideal
to stimulate milk production and balance hormonal activities in expecting women
and young mothers.
Contributes To Nutritional Needs
The comprehensive nutritional content in kaunch beej
makes it a perfect food for meeting a growing child’s ever-expanding nutrient
requirements. Dished with kaunch beej can be given to young kids, to meet their
extensive nutrition needs. Due to its protein and healthy fat content, kaunch
beej does increase weight in young children, assisting in their routine
development.
Remedies Irritable Bowel Syndrome
IBS refers to irritable bowel syndrome, a commonly
occurring intestinal disorder that causes unbearable pain along with abnormal
bowel movements, diarrhoea, flatulence and constipation.
Kaunch beej is blessed with the goodness of dietary
fibers, with quantities higher than many other portions of cereal such as
wheat, barley and oats. Eating foods with increased fiber content positively
influences bowel movement, regulating faecal bulk and promotes optimal passage
of food and other materials within the intestines. In this manner, consuming a
meal with kaunch beej seeds or powder for breakfast stimulates healthy
metabolism, remedies IBS symptoms and even assists in averting the risk of
colon cancer
Kaunch Beej In Ayurveda:
The therapeutic applications of kaunch beej are of a
tremendous magnitude, in Ayurveda - the traditional Indian system of medicine.
The olden Ayurvedic scriptures praise the healing potential of kaunch beej in
successfully battling hypertension or high blood pressure, averting cancer,
treating depression and remedying liver disorders.
Effect On Doshas
Kaunch beej, in essence, has a madhura rasa (sweet taste)
with intrinsically laghu and ruksha gunas (light and dry qualities). It
possesses ushna virya (heating potency), balancing the kapha (earth and water)
dosha (element) while excessively influencing pitta (fire and water) and vata
(air and ether) doshas. Moreover, it fosters the positive and equalizing states
of mind namely sattva and rajas, effectively eliminating tamas or a negative
mindset.
Therapeutic Applications
Boosts Sexual Wellness
The vast array of powerful antioxidants in kaunch beej
seeds tremendously bolster sexual performance and stamina, alleviating symptoms
of infertility and low sperm count in men. It is useful in promoting
blood circulation to the reproductive organs, balancing the hormonal levels and
functions as a natural aphrodisiac, improving libido in men.
Lowers High Blood Pressure
Being rich in dietary fibers, kaunch beej flushes out Ama
toxins from improperly processed foods and hence circumvents them from getting
clogged in blood vessels namely arteries, veins and capillaries. The
unobstructed transport of blood and nutrients to and from the heart is thus
facilitated, lowering high blood pressure i.e. hypertension.
Remedies Liver Dysfunction
Kaunch beej is heaped with antioxidants, which provide
for the prompt removal of harmful free radicals from the system, especially in
the liver and gallbladder. In this manner, a balance between the bodily
tridoshic states is attained wherein all unwanted fatty accumulations are wiped
out of the body, ensuring healthy liver function.
Ameliorates Depression Symptoms
Comprising neurotransmitter regulating properties, kaunch
beej efficiently boosts the positive state of mind - sattva and suppresses
lethargy or tamas. Thus, sipping on a cup of warm beverage much like coffee,
but made with ground, roasted launch beej seeds, works wonders in uplifting
moods, sharpening the intellect and rehabilitating the brain from depression
symptoms
Kaunch Beej Uses For Skin And Hair:
Aside from being a panacea for practically every illness
bothering the internal organs in the body, powder prepared from kaunch beej
seeds also enhances the external appearance by revitalizing skin and
strengthening hair. This is chiefly owing to its amazingly high amino acid
content and potent antioxidants. Moreover, the slightly coarse attribute of
kaunch beej powder makes it a wonderful exfoliating agent, that completely
removes dead cells from the face, body and scalp, apart from providing a
refreshing look and radiant glow to skin and hair.
Supplies Anti-Aging Benefits
The seed coat of kaunch beej is composed of phenolic
acids and flavonoids - two classes of antioxidants that are excellent free
radical terminators. This promotes new skin cell formation, concealing fine
lines and wrinkles. In addition, the vast reserves of amino acids in kaunch
beej help boost collagen, maintaining suppleness and smoothness of the skin.
Cures Hyperpigmentation
Applying a herbal mask of kaunch beej powder with some
milk and honey or other natural infusions is a superb solution to get rid of
sun tan, UV ray damage and irregular skin complexion, due to the
skin-tightening, protective and rejuvenating traits of kaunch beej.
Reduces Acne And Boils
Kaunch beej is imbued with tannins, which are plant
compounds with anti-inflammatory qualities. Thus, it aids in decreasing acne,
pimples and boils, besides brushing away dark spots and scars.
Prevents Hair Fall
Consisting of formative amino acids such as methionine
and lysine, a kaunch beej powder hair mask as well as the seeds in the diet
enriches hair growth and renews texture of tresses. This controls hair fall and
averts premature greying and balding.
Anti-Dandruff Solution
Kaunch beej possesses innumerable essential amino acids
and carotenoids that confer useful hair growth and anti-microbial
characteristics when applied as a herbal paste to dandruff-prone scalp. It
soothes the hair roots or follicles, thereby repairing damaged scalp as well as
dry and brittle hair, besides guaranteeing relief from incessant itching.