New Book Running: Training-motivation-performance-nutrition Author: Rachel Newcombe Book Description: This practical guide to running takes you, stage by stage, from your first run to your first race. With Advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for there first 5k, 10k, or marathon run. Pages: 96 Product Dimensions: 21.9 x 27.5 cm Cover: Hard Cover All our books are new and sealed in plastic bags. They are sent in padded mail lite bags. You can choose a postal service that suits you and are priced to suit the book listed. Paypal is our prefered payment method so we can send to you as soon as possible. Check out my other items! We are always adding new books every week and have 1000's still to list. PRODUCT CODE: B1630 Thanks for Looking