Frankincense Myrrh 100% pure. USES: Use on diffusers and personal essential oil inhalers. Use topically; always doing a skin patch test first and then properly diluting with a carrier oil if you have sensitive skin. Mix with lotion and carrier oils for body massage uses. PRECAUTIONS: If pregnant, nursing or under medical care, consult physician. Diluting before using on skin is recommended for sensitive skin. Discontinue use if irritation occurs. Avoid contact with eyes. Keep out of the reach of children. For external use only. Store in a cool dry place, away from heat and direct sunlight.