Optimum Nutrition Micronised Creatine Powder 317 g is a creatine intended for athletes, which is used during the day and after training. Key features: Creatine designed for athletes It is used during the day and after training Made up of 100% creatine monohydrate tasteless and odorless guarantees perfect solubility in water or another drink In a package weighing 317 g - 93 servings Preparation and dosage: For the first 4-5 days, take one teaspoon (5g) of micronized creatine with your morning, afternoon and evening meals and one before bed. On subsequent days, take one teaspoon (5 g) with food or immediately after training with a post-training drink.