Exercise jump rope for cardio training, home fitness, fitness ball, and exercise ball jump training Efficient rope skipping workout w/ memory foam handles, weighted rope for indoor jumping rope Adjustable jump rope length for boxing jump rope workouts, crossfit, and speed jump rope exercise Indoor and outdoor training rope for home workout, boxing training equipment and crossfit equipment Made w/ tangle-free ball bearing cable rope for jumping rapid rope Benefits of the jump ropes and jump rope workouts: (1) Improves Coordination (2) Decreases Foot and Ankle Injuries (3) Burns Major Calories (4) Completely Portable and Fun (5) Improves Bone Density (6) Improves Cardiovascular Health (7) Improved Breathing Efficiency (8) Makes You Smarter (9) Improves Your Ability to Stay Calm (10) Weight loss Features of the skipping rope: Comfortable Anti-slip soft handles with durable steel wires. Jump fast smooth with ball bearings swing the rope by 360rotation. Tangle-free while doing the jumping rope. Hardness handle with imported materials to avoid handles breaking and cracking. Adjustable length easily as per your height for women, men, adults, kids, boys, girls. Discover a healthy life with speed rope:10 minutes speed jump rope is equal to 30 minutes of jogging, 25 minutes of swimming and 20 minutes tennis. SKIPPING ROPE Jumping rope with new 2020 fast glide ball bearings produces fast and smooth jump rope workouts for cardio fitness, exercise and overall health and wellness. Boxing Jump Rope Perfect jump rope for boxing, crossfit, mma, yoga, pilates, or home exercise and fitness home workouts.