Silica (Silicon Dioxide - 420mg): Benefit: Promotes strength and support for skin, hair, and nails. Colloidal silica contributes to the integrity, elasticity, firmness, and health of connective tissues throughout the body. Biotin (Vitamin H - 30ug): Hair and Nail Health: Important for the formation and strength of hair and nails. Helps reduce nail breaking and splitting. Manganese (Manganese Gluconate - 48.13mg, equiv Manganese 5.5mg): Bone Health: Beneficial for healthy bone structure and metabolism. Supports the creation of essential enzymes for building bones. Acts as a powerful antioxidant. Zinc (Zinc Gluconate 107.8mg, equiv Zinc 14mg): Skin Structural Integrity: Helps maintain the structural integrity of the skin and assists in managing acne. Supports healthy skin and minor wound healing. Selenium (Sodium Selenite 156ug, equiv Selenium 70ug): Antioxidant: Helps slow the signs of aging by protecting cells from free radical damage. Ultra Soft Caps: Innovation: Bioavailable soft gel capsules ensure quick processing and absorption. Dosage Instructions: Daily Intake: Take one soft capsule per day, swallowed whole, with a glass of water. Free From: No Yeast, Gluten, Dairy, Soy, or Preservatives. Size: (description exceeds maximum possible length)