About this item The bowl produce peaceful, calming, harmonic and soothing sound when tapped or played around the rim. Perfect to yourself to relaxing meditation. Singing Bowls are ancient method of healing the Mind Body and Soul. They reverberating OM sound which repels negative energies and attracts positive and healing energy. Easy to play: Gently tap the mallet in one hand to the outside and inside edges of the bowl or play it around the rim which create unique tones with a beautiful peaceful calming and relaxing sound. Dimensions: Size: 4 Inch Diameter: 2 Inch high Material: Metal Alloy. Package Contents: Singing Bowl and Wooden Striker Stick.