Maximize your immunity and endurance with Vitamax BC. The vitamin B-complex refers to all of the known essential water-soluble vitamins including liposomal vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (B7) folic acid (B9)and the Methylcobalamin (preferred vitamin B12). Double-blind research suggests that supplementing with vitamin B-complex multivitamin may reduce feelings of anxiety, perceived stress, tiredness and increase immunity. "Vitamin B" was once thought to be a single nutrient that existed in extracts of rice, liver, or yeast. Researchers later discovered these extracts contained several vitamins, which were given distinguishing numbers. Dose size: Shake well. Adults Take 2 ml after breakfast for optimum benefits. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.