You, on a Diet: The Owner's Manual for Waist Management NewHardcover – Unabridged, October 31, 2006 by Dr. Michael F. Roizen, Dre. Mehmet C. Oz Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. 'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight -- and a lot of it -- but you will also gain the knowledge, insight and power to keep off the pounds you lose. / Find out your ideal shape -- and how to reach it / Lose weight without hunger -- you need only 100 calories less a day / Enjoy flexibility -- you can still indulge in treats / Rebalance body chemicals and hormones -- these, not willpower, dictate what you eat / Stop worrying about what you weigh -- it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including: / Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines -- there's only 2-3% in your nervous system) / Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) / Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU. Product details Publisher ? : ? Free Press; 1st edition (October 31, 2006) Language ? : ? English Hardcover ? : ? 384 pages ISBN-10 ? : ? 0743292545 ISBN-13 ? : ? 978-0743292542 Item Weight ? : ? 1.76 pounds Dimensions ? : ? 7.75 x 1.25 x 9.5 inches Best Sellers Rank: in Low Fat Cooking Books in Medical Anatomy in Weight Loss Diets