Zenalia is a homeopathic medicine traditionally used in cases of stage fright, apprehension, anxiety (tremor, diarrhea, restless sleep, emotional palpitations). Zenalia from Boiron is used to treat the symptoms of stress. It can be used for acute stressful situations, such as exams, public presentations (trac), job interviews, conflicts, crisis situations (anxiety), etc. It can also be used for chronic stressful situations, such as stress at work, stress related to personal or family life, etc… It is important to note that the use of a homeopathic medicine such as Zenalia from Boiron laboratories, should not replace appropriate medical care to treat the underlying causes of stress. It is advisable to consult a doctor or healthcare professional before taking homeopathic medicine to treat stress. How to take Zenalia? From the first symptoms of stage fright, 1 tablet morning and evening. The treatment will not exceed 15 days. Oral route. Let the tablet dissolve under the tongue, away from meals. Symptoms of stress that can be treated with Zenalia Boiron generally include: anxiety irritability insomnia heart palpitations the restlessness nervousness mental restlessness difficulty concentrating mental fatigue It is important to note that these symptoms and their intensity can vary from person to person and that it is important to consult a doctor or a health professional before taking a homeopathic medicine to treat chronic stress in particular. It is also important to remember that homeopathic medicines should not be used as a substitute for proper medical care to treat the underlying causes of stress. In case of overdose of Zenalia: Immediately consult your doctor or pharmacist. In case of omission of one or more doses of Zenalia Boiron: Do not take a double dose to make up for the dose you forgot to take. Pregnancy and Breastfeeding: Ask your doctor or pharmacist for advice before taking any medicine. Composition: Excipients with known effect: Sucrose, lactose, Active substances: Gelsemium sempervirens 9 CH 1mg Ignatia amara 9 CH 1mg Kalium phosphoricum 15 CH 1mg For one sublingual tablet. Other substances: Sucrose, lactose monohydrate, magnesium stearate. Contraindication: Do not take Zenalia, sublingual tablet in case of allergy to any of the components of this medication (see composition). This drug Zenalia is contraindicated in children under 6 years of age. Due to the presence of lactose, this drug should not be used in cases of congenital galactosemia, glucose-galactose malabsorption syndrome or lactase deficiency. Due to the presence of sucrose, this drug should not be used in case of fructose intolerance, glucose-galactose malabsorption syndrome or sucrase-isomaltase deficiency (rare metabolic diseases).